Life-Issuesslide

Counseling for Life Issues

We may not choose life’s challenges, but we can choose our responses.

Through increased self-awareness and consciousness, people can change old patterns into healthier choices and relationships. Cognitive behavioral therapy and guided imagery are powerful tools to transform life’s challenges into personal growth and happiness.

  • Anxiety
  • Depression
  • Grief and loss
  • Family of origin issues
  • Trauma
  • Life transitions
  • Relationship difficulties
  • Shame and low self-esteem
  • Job or unemployment stress
  • Codependency
  • Spirituality

Stress Management

We live in a stressful, fast-paced world that is constantly changing. High levels of stress create “fight or flight” responses in the body that lead to physical and emotional challenges. Learn mindfulness techniques including meditation to lower your stress and restore health to body, mind and spirit.

Contact Dr. Jeanette & Associates

Explore opportunities for growth and improve your quality of life.

Contact Dr. Jeanette & Associates
Resources
Meditation